FAYE SANDERS FITNESS
Online 1:1 & Group Training | Personal Training 1:1 | Online Nutrition Coaching
Online training and nutrition coaching for wherever you are in the world. It also enables you to supplement your 1:1 sessions with me to get the most out of your training and achieving your goals.
Online personalised training programs which you can access through my premium app
Access to my premium app to see your personalised program, your personal best, exercise videos, nutrition plans and much more.
WEIGHT LOSS
via personalised programming and nutrition coaching
MUSCLE GAIN
via specific hypertrophy training and nutritional guidance
EVENTS
preparation for TRIATHLONS, MARATHONS and other RUNNING distances
STRENGTH
INJURY PREVENTION and IMPROVED PERFORMANCE in sports and every day life
NUTRITION
giving you guidance and education to help you feel confident in your own choices and learn what works best for you
Private 1 : 1
-
Free initial consultation and goal setting
-
Training programs and nutrition plans specific to you and your goals
-
Premium app to track your progress
-
Online coaching offering 24/7 support
-
CONTACT for pricing and more information
Online Training and Nutrition Coaching
-
Free initial consultation and goal setting
-
Personalised training program and video analysis
-
Premium app to track your progress
-
24/7 support via email/in-app messaging
-
Weekly calls to check-in
-
Nutritional guidance and education
-
CONTACT for pricing and more information
