FAYE SANDERS FITNESS

Online 1:1 & Group Training | Personal Training 1:1 | Online Nutrition Coaching

Online Training and Coaching
Online Training and Coaching

Online training and nutrition coaching for wherever you are in the world. It also enables you to supplement your 1:1 sessions with me to get the most out of your training and achieving your goals.

Online personalised programs
Online personalised programs

Online personalised training programs which you can access through my premium app

Premium app
Premium app

Access to my premium app to see your personalised program, your personal best, exercise videos, nutrition plans and much more.

WEIGHT LOSS

via personalised programming and nutrition coaching

MUSCLE GAIN

via specific hypertrophy training and nutritional guidance

EVENTS

preparation for TRIATHLONS, MARATHONS and other RUNNING distances

STRENGTH

INJURY PREVENTION and IMPROVED PERFORMANCE in sports and every day life

NUTRITION

giving you guidance and education to help you feel confident in your own choices and learn what works best for you

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Private 1 : 1

  •  Free initial consultation and goal setting

  • Training programs and nutrition plans specific to you and your goals

  • Premium app to track your progress

  • Online coaching offering 24/7 support

  • CONTACT for pricing and more information

Online Training and Nutrition Coaching

  • Free initial consultation and goal setting

  • Personalised training program and video analysis

  • Premium app to track your progress

  • 24/7 support via email/in-app messaging

  • Weekly calls to check-in

  • Nutritional guidance and education

  • CONTACT for pricing and more information