WEIGHT LOSS
via personalised programming and nutrition coaching
MUSCLE GAIN
via specific hypertrophy training and nutritional guidance
EVENTS
preparation for TRIATHLONS, MARATHONS and other RUNNING distances
STRENGTH
INJURY PREVENTION and IMPROVED PERFORMANCE in sports and every day life
NUTRITION
giving you guidance and education to help you feel confident in your own choices and learn what works best for you
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Online Training and Nutrition Coaching
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Free initial consultation and goal setting
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Personalised training program and video analysis
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Premium app to track your progress
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24/7 support via email/in-app messaging
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Weekly calls to check-in
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Nutritional guidance and education
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CONTACT for pricing and more information
