WEIGHT LOSS

via personalised programming and nutrition coaching

MUSCLE GAIN

via specific hypertrophy training and nutritional guidance

EVENTS

preparation for TRIATHLONS, MARATHONS and other RUNNING distances

STRENGTH

INJURY PREVENTION and IMPROVED PERFORMANCE in sports and every day life

NUTRITION

giving you guidance and education to help you feel confident in your own choices and learn what works best for you

Online Training and Nutrition Coaching

  • Free initial consultation and goal setting

  • Personalised training program and video analysis

  • Premium app to track your progress

  • 24/7 support via email/in-app messaging

  • Weekly calls to check-in

  • Nutritional guidance and education

  • CONTACT for pricing and more information

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© 2019 By Faye Sanders. Proudly created by Wix.com.

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Premium app

Access to my premium app to see your personalised program, your personal best, exercise videos, nutrition plans and much more.