Faye SandersNov 10, 2021COCONUT, DATE & GINGER ENERGY BALLSDelicious energy balls for a healthy snack or fuel for your workout.
Faye SandersOct 7, 2021HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALSChange is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
Faye SandersOct 27, 2020CHOCOLATELY CRUNCHY TIFFINAn incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!
Faye SandersOct 20, 2020POLENTA QUICHEMy favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
Faye SandersAug 31, 2020GOLDEN PEANUT BUTTER GRANOLAOne of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!
Faye SandersJun 11, 2020BANOFFEE SLICEA nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!
Faye SandersMay 19, 2020THE BEST CARROT CAKE RECIPEThis recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.
Faye SandersJan 9, 2020CHOCOLATE PROTEIN OAT BARA soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast
Faye SandersOct 30, 2019FRUIT AND NUT GRANOLAMy favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.
Faye SandersAug 22, 2019WHAT IS THE BEST DIET? WHAT SHOULD I EAT?Is there really one diet that beats them all? Read on to find out...
Faye SandersJul 29, 20193. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...
Faye SandersJul 25, 20192. ARE CALORIES "KING"?"Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...
Faye SandersJul 22, 20191. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCEThe world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...
Faye SandersJul 19, 2019CHOCOLATE SALTED CARAMEL MUFFINSA deliciously indulgent muffin recipe for any occasion.
Faye SandersJul 15, 2019HOW TO MAKE LONG-LASTING HABIT CHANGESChange is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life
Faye SandersJul 12, 2019THE TRUTH ABOUT FAD DIETSOne of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...