Diet

Faye Sanders

Oct 27

CHOCOLATELY CRUNCHY TIFFIN

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

Faye Sanders

Oct 20

POLENTA QUICHE

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

Faye Sanders

Aug 31

GOLDEN PEANUT BUTTER GRANOLA

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

Faye Sanders

Jun 11

BANOFFEE SLICE

A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!

Faye Sanders

May 19

THE BEST CARROT CAKE RECIPE

This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.

Faye Sanders

Jan 9

CHOCOLATE PROTEIN OAT BAR

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Faye Sanders

Oct 30, 2019

FRUIT AND NUT GRANOLA

My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.

WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

Faye Sanders

Aug 22, 2019

WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

Is there really one diet that beats them all? Read on to find out...

3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

Faye Sanders

Jul 29, 2019

3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal a...

Faye Sanders

Jul 25, 2019

2. WHY ARE CALORIES "KING"?

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because ...

1. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE

Faye Sanders

Jul 22, 2019

1. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE

The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is “cl...

Faye Sanders

Jul 19, 2019

CHOCOLATE SALTED CARAMEL MUFFINS

A deliciously indulgent muffin recipe for any occasion.

Faye Sanders

Jul 15, 2019

HOW TO MAKE LONG-LASTING HABIT CHANGES

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life

Faye Sanders

Jul 12, 2019

THE TRUTH ABOUT FAD DIETS

One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...

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