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    COCONUT, DATE & GINGER ENERGY BALLS
    Faye Sanders
    • Nov 10, 2021

    COCONUT, DATE & GINGER ENERGY BALLS

    Delicious energy balls for a healthy snack or fuel for your workout.
    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS
    Faye Sanders
    • Oct 7, 2021

    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS

    Change is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
    CHOCOLATELY CRUNCHY TIFFIN
    Faye Sanders
    • Oct 27, 2020

    CHOCOLATELY CRUNCHY TIFFIN

    An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!
    POLENTA QUICHE
    Faye Sanders
    • Oct 20, 2020

    POLENTA QUICHE

    My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
    GOLDEN PEANUT BUTTER GRANOLA
    Faye Sanders
    • Aug 31, 2020

    GOLDEN PEANUT BUTTER GRANOLA

    One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!
    BANOFFEE SLICE
    Faye Sanders
    • Jun 11, 2020

    BANOFFEE SLICE

    A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!
    THE BEST CARROT CAKE RECIPE
    Faye Sanders
    • May 19, 2020

    THE BEST CARROT CAKE RECIPE

    This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.
    CHOCOLATE PROTEIN OAT BAR
    Faye Sanders
    • Jan 9, 2020

    CHOCOLATE PROTEIN OAT BAR

    A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast
    FRUIT AND NUT GRANOLA
    Faye Sanders
    • Oct 30, 2019

    FRUIT AND NUT GRANOLA

    My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.
    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?
    Faye Sanders
    • Aug 22, 2019

    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

    Is there really one diet that beats them all? Read on to find out...
    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?
    Faye Sanders
    • Jul 29, 2019

    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

    My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...
    2.  ARE CALORIES "KING"?
    Faye Sanders
    • Jul 25, 2019

    2. ARE CALORIES "KING"?

    "Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...
    1.  THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE
    Faye Sanders
    • Jul 22, 2019

    1. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE

    The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...
    CHOCOLATE SALTED CARAMEL MUFFINS
    Faye Sanders
    • Jul 19, 2019

    CHOCOLATE SALTED CARAMEL MUFFINS

    A deliciously indulgent muffin recipe for any occasion.
    HOW TO MAKE LONG-LASTING HABIT CHANGES
    Faye Sanders
    • Jul 15, 2019

    HOW TO MAKE LONG-LASTING HABIT CHANGES

    Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life
    THE TRUTH ABOUT FAD DIETS
    Faye Sanders
    • Jul 12, 2019

    THE TRUTH ABOUT FAD DIETS

    One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...
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