Delicious energy balls for a healthy snack or fuel for your workout.

Change is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!

This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.

Is there really one diet that beats them all? Read on to find out...

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...

"Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...

The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...

A deliciously indulgent muffin recipe for any occasion.

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life

One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...