Faye SandersMar 2MY 5 TIPS FOR MOTIVATIONThis time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
Faye SandersJan 9CHOCOLATE PROTEIN OAT BARA soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast
Faye SandersDec 16, 2019PLANK CHALLENGEPlanks are one of the most effective core workouts out there, but they are often done wrong.
Faye SandersDec 16, 2019HIIT WORKOUTIf you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
Faye SandersOct 30, 2019FRUIT AND NUT GRANOLAMy favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.
Faye SandersOct 28, 2019MY TYPICAL TRAINING WEEK THIS SUMMER An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.
Faye SandersOct 23, 2019MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...
Faye SandersOct 16, 2019RUN SPECIFIC STRENGTH AND CONDITIONING PART 1Run specific strength and conditioning for improved performance and injury prevention.
Faye SandersOct 1, 2019Strength and Conditioning for Swimmers, Triathletes and Weight LiftersStrength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
Faye SandersAug 28, 2019FREQUENTLY ASKED QUESTIONSFrequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.
Faye SandersAug 27, 2019WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR? Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
Faye SandersAug 22, 2019WHAT IS THE BEST DIET? WHAT SHOULD I EAT?Is there really one diet that beats them all? Read on to find out...
Faye SandersAug 13, 2019WHY I TOOK A BREAK AS A VET AND BECAME A PERSONAL TRAINERWhy I decided to change from being a veterinary surgeon to a personal trainer. A career change.
Faye SandersAug 9, 2019HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUTAn effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.
Faye SandersAug 6, 2019WHY I LOVE TRIATHLONI would go as far to say that triathlon is one of the best all encompassing sports ever created....
Faye SandersJul 29, 20193. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal and important part of...
Faye SandersJul 25, 20192. WHY ARE CALORIES "KING"?It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because one type of food, di...
Faye SandersJul 22, 20191. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCEThe world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is “clean-eating” good or ...
Faye SandersJul 19, 2019CHOCOLATE SALTED CARAMEL MUFFINSA deliciously indulgent muffin recipe for any occasion.
Faye SandersJul 15, 2019HOW TO MAKE LONG-LASTING HABIT CHANGESChange is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life