Faye SandersNov 18, 2021HOMEMADE IRISH SODA BREADThe easiest and quickest bread recipe out there. No proving required. Minimal kneading and minimal effort!
Faye SandersNov 10, 2021COCONUT, DATE & GINGER ENERGY BALLSDelicious energy balls for a healthy snack or fuel for your workout.
Faye SandersOct 7, 2021CHANGING CAREER FROM A VET TO A PERSONAL TRAINER 2.5 YEARS ON. THE RIGHT DECISION IN HINDSIGHT?How am I feeling after 2.5 years of changing my career from veterinary surgeon to setting up my own business as a personal trainer?
Faye SandersOct 7, 2021HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALSChange is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
Faye SandersMar 10, 2021DRY LAND SWIMMINGWith public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
Faye SandersNov 20, 202030 minute WFH/Office Mobility and StretchIf you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
Faye SandersOct 27, 2020CHOCOLATELY CRUNCHY TIFFINAn incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!
Faye SandersOct 20, 2020POLENTA QUICHEMy favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
Faye SandersAug 31, 2020GOLDEN PEANUT BUTTER GRANOLAOne of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!
Faye SandersJun 11, 2020BANOFFEE SLICEA nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!
Faye SandersJun 4, 2020TO FOAM ROLL OR NOT TO FOAM ROLL?A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
Faye SandersMay 29, 2020CHOCOLATE PROTEIN PANCAKESChocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
Faye SandersMay 21, 2020MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAININGWhat is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
Faye SandersMay 19, 2020THE BEST CARROT CAKE RECIPEThis recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.
Faye SandersMay 11, 2020HOMEMADE SNICKERS BARSimple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...
Faye SandersMar 2, 2020MY 5 TIPS FOR MOTIVATIONThis time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
Faye SandersJan 9, 2020CHOCOLATE PROTEIN OAT BARA soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast
Faye SandersDec 16, 2019PLANK CHALLENGEPlanks are one of the most effective core workouts out there, but they are often done wrong.
Faye SandersDec 16, 2019HIIT WORKOUTIf you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
Faye SandersOct 30, 2019FRUIT AND NUT GRANOLAMy favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.