English Speaking Personal Trainer

Nov 20

30 minute WFH/Office Mobility and Stretch

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

Faye Sanders

Oct 27

CHOCOLATELY CRUNCHY TIFFIN

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

Faye Sanders

Oct 20

POLENTA QUICHE

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

Faye Sanders

Aug 31

GOLDEN PEANUT BUTTER GRANOLA

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

Faye Sanders

Jun 11

BANOFFEE SLICE

A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!

Faye Sanders

Jun 4

TO FOAM ROLL OR NOT TO FOAM ROLL?

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

Faye Sanders

May 29

CHOCOLATE PROTEIN PANCAKES

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

Faye Sanders

May 21

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

Faye Sanders

May 19

THE BEST CARROT CAKE RECIPE

This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.

Faye Sanders

May 11

HOMEMADE SNICKERS BAR

Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...

Faye Sanders

Mar 2

MY 5 TIPS FOR MOTIVATION

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

Faye Sanders

Jan 9

CHOCOLATE PROTEIN OAT BAR

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Faye Sanders

Dec 16, 2019

PLANK CHALLENGE

Planks are one of the most effective core workouts out there, but they are often done wrong.

Faye Sanders

Dec 16, 2019

HIIT WORKOUT

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

Faye Sanders

Oct 30, 2019

FRUIT AND NUT GRANOLA

My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.

Faye Sanders

Oct 28, 2019

MY TYPICAL TRAINING WEEK THIS SUMMER

An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.

MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

Faye Sanders

Oct 23, 2019

MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

Faye Sanders

Oct 1, 2019

Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Faye Sanders

Aug 28, 2019

FREQUENTLY ASKED QUESTIONS

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

Faye Sanders

Aug 27, 2019

WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

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