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    HOMEMADE IRISH SODA BREAD
    Faye Sanders
    • Nov 18, 2021

    HOMEMADE IRISH SODA BREAD

    The easiest and quickest bread recipe out there. No proving required. Minimal kneading and minimal effort!
    COCONUT, DATE & GINGER ENERGY BALLS
    Faye Sanders
    • Nov 10, 2021

    COCONUT, DATE & GINGER ENERGY BALLS

    Delicious energy balls for a healthy snack or fuel for your workout.
    CHANGING CAREER FROM A VET TO A PERSONAL TRAINER 2.5 YEARS ON. THE RIGHT DECISION IN HINDSIGHT?
    Faye Sanders
    • Oct 7, 2021

    CHANGING CAREER FROM A VET TO A PERSONAL TRAINER 2.5 YEARS ON. THE RIGHT DECISION IN HINDSIGHT?

    How am I feeling after 2.5 years of changing my career from veterinary surgeon to setting up my own business as a personal trainer?
    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS
    Faye Sanders
    • Oct 7, 2021

    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS

    Change is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
    DRY LAND SWIMMING
    Faye Sanders
    • Mar 10, 2021

    DRY LAND SWIMMING

    With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
    30 minute WFH/Office Mobility and Stretch
    Faye Sanders
    • Nov 20, 2020

    30 minute WFH/Office Mobility and Stretch

    If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
    CHOCOLATELY CRUNCHY TIFFIN
    Faye Sanders
    • Oct 27, 2020

    CHOCOLATELY CRUNCHY TIFFIN

    An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!
    POLENTA QUICHE
    Faye Sanders
    • Oct 20, 2020

    POLENTA QUICHE

    My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
    GOLDEN PEANUT BUTTER GRANOLA
    Faye Sanders
    • Aug 31, 2020

    GOLDEN PEANUT BUTTER GRANOLA

    One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!
    BANOFFEE SLICE
    Faye Sanders
    • Jun 11, 2020

    BANOFFEE SLICE

    A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!
    TO FOAM ROLL OR NOT TO FOAM ROLL?
    Faye Sanders
    • Jun 4, 2020

    TO FOAM ROLL OR NOT TO FOAM ROLL?

    A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
    CHOCOLATE PROTEIN PANCAKES
    Faye Sanders
    • May 29, 2020

    CHOCOLATE PROTEIN PANCAKES

    Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING
    Faye Sanders
    • May 21, 2020

    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

    What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
    THE BEST CARROT CAKE RECIPE
    Faye Sanders
    • May 19, 2020

    THE BEST CARROT CAKE RECIPE

    This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.
    HOMEMADE SNICKERS BAR
    Faye Sanders
    • May 11, 2020

    HOMEMADE SNICKERS BAR

    Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...
    MY 5 TIPS FOR MOTIVATION
    Faye Sanders
    • Mar 2, 2020

    MY 5 TIPS FOR MOTIVATION

    This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
    CHOCOLATE PROTEIN OAT BAR
    Faye Sanders
    • Jan 9, 2020

    CHOCOLATE PROTEIN OAT BAR

    A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast
    PLANK CHALLENGE
    Faye Sanders
    • Dec 16, 2019

    PLANK CHALLENGE

    Planks are one of the most effective core workouts out there, but they are often done wrong.
    HIIT WORKOUT
    Faye Sanders
    • Dec 16, 2019

    HIIT WORKOUT

    If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
    FRUIT AND NUT GRANOLA
    Faye Sanders
    • Oct 30, 2019

    FRUIT AND NUT GRANOLA

    My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.
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