With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.

Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.

An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.