Faye SandersNov 18, 2021HOMEMADE IRISH SODA BREADThe easiest and quickest bread recipe out there. No proving required. Minimal kneading and minimal effort!
Faye SandersOct 7, 2021CHANGING CAREER FROM A VET TO A PERSONAL TRAINER 2.5 YEARS ON. THE RIGHT DECISION IN HINDSIGHT?How am I feeling after 2.5 years of changing my career from veterinary surgeon to setting up my own business as a personal trainer?
Faye SandersOct 7, 2021HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALSChange is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
Faye SandersMar 10, 2021DRY LAND SWIMMINGWith public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
Faye SandersNov 20, 202030 minute WFH/Office Mobility and StretchIf you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
Faye SandersOct 27, 2020CHOCOLATELY CRUNCHY TIFFINAn incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!
Faye SandersOct 20, 2020POLENTA QUICHEMy favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
Faye SandersJun 11, 2020BANOFFEE SLICEA nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!
Faye SandersJun 4, 2020TO FOAM ROLL OR NOT TO FOAM ROLL?A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
Faye SandersMay 29, 2020CHOCOLATE PROTEIN PANCAKESChocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
Faye SandersMay 21, 2020MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAININGWhat is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
Faye SandersMay 19, 2020THE BEST CARROT CAKE RECIPEThis recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.
Faye SandersMay 11, 2020HOMEMADE SNICKERS BARSimple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...