English Speaking PT

Nov 20, 2020

30 minute WFH/Office Mobility and Stretch

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

Faye Sanders

Oct 27, 2020

CHOCOLATELY CRUNCHY TIFFIN

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

Faye Sanders

Oct 20, 2020

POLENTA QUICHE

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

Faye Sanders

Jun 11, 2020

BANOFFEE SLICE

A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!

Faye Sanders

Jun 4, 2020

TO FOAM ROLL OR NOT TO FOAM ROLL?

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

Faye Sanders

May 29, 2020

CHOCOLATE PROTEIN PANCAKES

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

Faye Sanders

May 21, 2020

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

Faye Sanders

May 19, 2020

THE BEST CARROT CAKE RECIPE

This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.

Faye Sanders

May 11, 2020

HOMEMADE SNICKERS BAR

Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...

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