Faye SandersMar 2MY 5 TIPS FOR MOTIVATIONThis time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
Faye SandersAug 27, 2019WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR? Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
Faye SandersAug 22, 2019WHAT IS THE BEST DIET? WHAT SHOULD I EAT?Is there really one diet that beats them all? Read on to find out...
Faye SandersJul 29, 20193. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal and important part of...
Faye SandersJul 15, 2019HOW TO MAKE LONG-LASTING HABIT CHANGESChange is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life