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    HOMEMADE IRISH SODA BREAD
    Faye Sanders
    • Nov 18, 2021

    HOMEMADE IRISH SODA BREAD

    The easiest and quickest bread recipe out there. No proving required. Minimal kneading and minimal effort!
    COCONUT, DATE & GINGER ENERGY BALLS
    Faye Sanders
    • Nov 10, 2021

    COCONUT, DATE & GINGER ENERGY BALLS

    Delicious energy balls for a healthy snack or fuel for your workout.
    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS
    Faye Sanders
    • Oct 7, 2021

    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS

    Change is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING
    Faye Sanders
    • May 21, 2020

    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

    What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
    HOMEMADE SNICKERS BAR
    Faye Sanders
    • May 11, 2020

    HOMEMADE SNICKERS BAR

    Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...
    MY 5 TIPS FOR MOTIVATION
    Faye Sanders
    • Mar 2, 2020

    MY 5 TIPS FOR MOTIVATION

    This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?
    Faye Sanders
    • Aug 27, 2019

    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

    Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?
    Faye Sanders
    • Aug 22, 2019

    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

    Is there really one diet that beats them all? Read on to find out...
    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?
    Faye Sanders
    • Jul 29, 2019

    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

    My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...
    HOW TO MAKE LONG-LASTING HABIT CHANGES
    Faye Sanders
    • Jul 15, 2019

    HOW TO MAKE LONG-LASTING HABIT CHANGES

    Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life
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