Habit Changes

May 21, 2020

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

Faye Sanders

May 11, 2020

HOMEMADE SNICKERS BAR

Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...

Faye Sanders

Mar 2, 2020

MY 5 TIPS FOR MOTIVATION

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

Faye Sanders

Aug 27, 2019

WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

Faye Sanders

Aug 22, 2019

WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

Is there really one diet that beats them all? Read on to find out...

3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

Faye Sanders

Jul 29, 2019

3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal a...

Faye Sanders

Jul 15, 2019

HOW TO MAKE LONG-LASTING HABIT CHANGES

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life

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