Home Workout

Nov 20, 2020

30 minute WFH/Office Mobility and Stretch

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

Faye Sanders

Jun 4, 2020

TO FOAM ROLL OR NOT TO FOAM ROLL?

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

Faye Sanders

May 21, 2020

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

Faye Sanders

Dec 16, 2019

PLANK CHALLENGE

Planks are one of the most effective core workouts out there, but they are often done wrong.

Faye Sanders

Dec 16, 2019

HIIT WORKOUT

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

Faye Sanders

Oct 1, 2019

Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Faye Sanders

Aug 28, 2019

FREQUENTLY ASKED QUESTIONS

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT

Faye Sanders

Aug 9, 2019

HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT

An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.

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