With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.