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    DRY LAND SWIMMING
    Faye Sanders
    • Mar 10

    DRY LAND SWIMMING

    With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
    30 minute WFH/Office Mobility and Stretch
    Faye Sanders
    • Nov 20, 2020

    30 minute WFH/Office Mobility and Stretch

    If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
    TO FOAM ROLL OR NOT TO FOAM ROLL?
    Faye Sanders
    • Jun 4, 2020

    TO FOAM ROLL OR NOT TO FOAM ROLL?

    A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING
    Faye Sanders
    • May 21, 2020

    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

    What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
    PLANK CHALLENGE
    Faye Sanders
    • Dec 16, 2019

    PLANK CHALLENGE

    Planks are one of the most effective core workouts out there, but they are often done wrong.
    HIIT WORKOUT
    Faye Sanders
    • Dec 16, 2019

    HIIT WORKOUT

    If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters
    Faye Sanders
    • Oct 1, 2019

    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

    Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
    FREQUENTLY ASKED QUESTIONS
    Faye Sanders
    • Aug 28, 2019

    FREQUENTLY ASKED QUESTIONS

    Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.
    HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT
    Faye Sanders
    • Aug 9, 2019

    HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT

    An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.
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