Faye SandersMar 10, 2021DRY LAND SWIMMINGWith public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
Faye SandersNov 20, 202030 minute WFH/Office Mobility and StretchIf you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
Faye SandersJun 4, 2020TO FOAM ROLL OR NOT TO FOAM ROLL?A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
Faye SandersMay 21, 2020MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAININGWhat is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
Faye SandersDec 16, 2019PLANK CHALLENGEPlanks are one of the most effective core workouts out there, but they are often done wrong.
Faye SandersDec 16, 2019HIIT WORKOUTIf you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
Faye SandersOct 1, 2019Strength and Conditioning for Swimmers, Triathletes and Weight LiftersStrength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
Faye SandersAug 28, 2019FREQUENTLY ASKED QUESTIONSFrequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.
Faye SandersAug 9, 2019HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUTAn effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.