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    COCONUT, DATE & GINGER ENERGY BALLS
    Faye Sanders
    • Nov 10, 2021

    COCONUT, DATE & GINGER ENERGY BALLS

    Delicious energy balls for a healthy snack or fuel for your workout.
    CHANGING CAREER FROM A VET TO A PERSONAL TRAINER 2.5 YEARS ON. THE RIGHT DECISION IN HINDSIGHT?
    Faye Sanders
    • Oct 7, 2021

    CHANGING CAREER FROM A VET TO A PERSONAL TRAINER 2.5 YEARS ON. THE RIGHT DECISION IN HINDSIGHT?

    How am I feeling after 2.5 years of changing my career from veterinary surgeon to setting up my own business as a personal trainer?
    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS
    Faye Sanders
    • Oct 7, 2021

    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS

    Change is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
    DRY LAND SWIMMING
    Faye Sanders
    • Mar 10, 2021

    DRY LAND SWIMMING

    With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
    30 minute WFH/Office Mobility and Stretch
    Faye Sanders
    • Nov 20, 2020

    30 minute WFH/Office Mobility and Stretch

    If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
    TO FOAM ROLL OR NOT TO FOAM ROLL?
    Faye Sanders
    • Jun 4, 2020

    TO FOAM ROLL OR NOT TO FOAM ROLL?

    A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
    CHOCOLATE PROTEIN PANCAKES
    Faye Sanders
    • May 29, 2020

    CHOCOLATE PROTEIN PANCAKES

    Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING
    Faye Sanders
    • May 21, 2020

    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

    What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
    THE BEST CARROT CAKE RECIPE
    Faye Sanders
    • May 19, 2020

    THE BEST CARROT CAKE RECIPE

    This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.
    HOMEMADE SNICKERS BAR
    Faye Sanders
    • May 11, 2020

    HOMEMADE SNICKERS BAR

    Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...
    MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?
    Faye Sanders
    • Oct 23, 2019

    MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

    What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...
    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters
    Faye Sanders
    • Oct 1, 2019

    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

    Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?
    Faye Sanders
    • Aug 22, 2019

    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

    Is there really one diet that beats them all? Read on to find out...
    WHY I TOOK A BREAK AS A VET AND BECAME A PERSONAL TRAINER
    Faye Sanders
    • Aug 13, 2019

    WHY I TOOK A BREAK AS A VET AND BECAME A PERSONAL TRAINER

    Being a vet is a dream come true right? Absolutely - but there's a fair bit of rough that isn't spoken about enough. Why did I need a break?
    HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT
    Faye Sanders
    • Aug 9, 2019

    HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT

    An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.
    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?
    Faye Sanders
    • Jul 29, 2019

    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

    My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...
    2.  ARE CALORIES "KING"?
    Faye Sanders
    • Jul 25, 2019

    2. ARE CALORIES "KING"?

    "Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...
    1.  THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE
    Faye Sanders
    • Jul 22, 2019

    1. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE

    The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...
    HOW TO MAKE LONG-LASTING HABIT CHANGES
    Faye Sanders
    • Jul 15, 2019

    HOW TO MAKE LONG-LASTING HABIT CHANGES

    Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life
    THE TRUTH ABOUT FAD DIETS
    Faye Sanders
    • Jul 12, 2019

    THE TRUTH ABOUT FAD DIETS

    One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...
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