Faye SandersNov 10, 2021COCONUT, DATE & GINGER ENERGY BALLSDelicious energy balls for a healthy snack or fuel for your workout.
Faye SandersOct 7, 2021CHANGING CAREER FROM A VET TO A PERSONAL TRAINER 2.5 YEARS ON. THE RIGHT DECISION IN HINDSIGHT?How am I feeling after 2.5 years of changing my career from veterinary surgeon to setting up my own business as a personal trainer?
Faye SandersOct 7, 2021HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALSChange is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
Faye SandersMar 10, 2021DRY LAND SWIMMINGWith public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
Faye SandersNov 20, 202030 minute WFH/Office Mobility and StretchIf you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
Faye SandersJun 4, 2020TO FOAM ROLL OR NOT TO FOAM ROLL?A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
Faye SandersMay 29, 2020CHOCOLATE PROTEIN PANCAKESChocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
Faye SandersMay 21, 2020MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAININGWhat is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
Faye SandersMay 19, 2020THE BEST CARROT CAKE RECIPEThis recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.
Faye SandersMay 11, 2020HOMEMADE SNICKERS BARSimple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...
Faye SandersOct 23, 2019MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...
Faye SandersOct 1, 2019Strength and Conditioning for Swimmers, Triathletes and Weight LiftersStrength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
Faye SandersAug 22, 2019WHAT IS THE BEST DIET? WHAT SHOULD I EAT?Is there really one diet that beats them all? Read on to find out...
Faye SandersAug 13, 2019WHY I TOOK A BREAK AS A VET AND BECAME A PERSONAL TRAINERBeing a vet is a dream come true right? Absolutely - but there's a fair bit of rough that isn't spoken about enough. Why did I need a break?
Faye SandersAug 9, 2019HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUTAn effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.
Faye SandersJul 29, 20193. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...
Faye SandersJul 25, 20192. ARE CALORIES "KING"?"Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...
Faye SandersJul 22, 20191. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCEThe world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...
Faye SandersJul 15, 2019HOW TO MAKE LONG-LASTING HABIT CHANGESChange is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life
Faye SandersJul 12, 2019THE TRUTH ABOUT FAD DIETSOne of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...