With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

This recipe is hands down the best I have found. I made a few of my own tweaks to make it extra moreish and moist.

Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Is there really one diet that beats them all? Read on to find out...

Being a vet is a dream come true right? Absolutely - but there's a fair bit of rough that isn't spoken about enough. Why did I need a break?

An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because...

The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life

One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...