Personal Trainer

Faye Sanders

Oct 27, 2020

CHOCOLATELY CRUNCHY TIFFIN

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

Faye Sanders

Oct 20, 2020

POLENTA QUICHE

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

Faye Sanders

Aug 31, 2020

GOLDEN PEANUT BUTTER GRANOLA

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

Faye Sanders

Jun 4, 2020

TO FOAM ROLL OR NOT TO FOAM ROLL?

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

Faye Sanders

May 29, 2020

CHOCOLATE PROTEIN PANCAKES

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

Faye Sanders

May 21, 2020

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

Faye Sanders

Mar 2, 2020

MY 5 TIPS FOR MOTIVATION

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

Faye Sanders

Jan 9, 2020

CHOCOLATE PROTEIN OAT BAR

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Faye Sanders

Dec 16, 2019

PLANK CHALLENGE

Planks are one of the most effective core workouts out there, but they are often done wrong.

Faye Sanders

Dec 16, 2019

HIIT WORKOUT

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

Faye Sanders

Oct 23, 2019

MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Faye Sanders

Aug 28, 2019

FREQUENTLY ASKED QUESTIONS

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

WHY I TOOK A BREAK AS A VET AND BECAME A PERSONAL TRAINER

Faye Sanders

Aug 13, 2019

WHY I TOOK A BREAK AS A VET AND BECAME A PERSONAL TRAINER

Being a vet is a dream come true right? Absolutely - but there's a fair bit of rough that isn't spoken about enough. Why did I need a break?

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