With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

Being a vet is a dream come true right? Absolutely - but there's a fair bit of rough that isn't spoken about enough. Why did I need a break?