This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Run specific strength and conditioning for improved performance and injury prevention.

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

Why I decided to change from being a veterinary surgeon to a personal trainer. A career change.