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    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS
    Faye Sanders
    • Oct 7, 2021

    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS

    Change is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
    DRY LAND SWIMMING
    Faye Sanders
    • Mar 10, 2021

    DRY LAND SWIMMING

    With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
    CHOCOLATELY CRUNCHY TIFFIN
    Faye Sanders
    • Oct 27, 2020

    CHOCOLATELY CRUNCHY TIFFIN

    An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!
    POLENTA QUICHE
    Faye Sanders
    • Oct 20, 2020

    POLENTA QUICHE

    My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
    GOLDEN PEANUT BUTTER GRANOLA
    Faye Sanders
    • Aug 31, 2020

    GOLDEN PEANUT BUTTER GRANOLA

    One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!
    BANOFFEE SLICE
    Faye Sanders
    • Jun 11, 2020

    BANOFFEE SLICE

    A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!
    TO FOAM ROLL OR NOT TO FOAM ROLL?
    Faye Sanders
    • Jun 4, 2020

    TO FOAM ROLL OR NOT TO FOAM ROLL?

    A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
    CHOCOLATE PROTEIN PANCAKES
    Faye Sanders
    • May 29, 2020

    CHOCOLATE PROTEIN PANCAKES

    Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
    MY 5 TIPS FOR MOTIVATION
    Faye Sanders
    • Mar 2, 2020

    MY 5 TIPS FOR MOTIVATION

    This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
    CHOCOLATE PROTEIN OAT BAR
    Faye Sanders
    • Jan 9, 2020

    CHOCOLATE PROTEIN OAT BAR

    A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast
    PLANK CHALLENGE
    Faye Sanders
    • Dec 16, 2019

    PLANK CHALLENGE

    Planks are one of the most effective core workouts out there, but they are often done wrong.
    HIIT WORKOUT
    Faye Sanders
    • Dec 16, 2019

    HIIT WORKOUT

    If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
    MY TYPICAL TRAINING WEEK THIS SUMMER
    Faye Sanders
    • Oct 28, 2019

    MY TYPICAL TRAINING WEEK THIS SUMMER

    An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.
    MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?
    Faye Sanders
    • Oct 23, 2019

    MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

    What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...
    FREQUENTLY ASKED QUESTIONS
    Faye Sanders
    • Aug 28, 2019

    FREQUENTLY ASKED QUESTIONS

    Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.
    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?
    Faye Sanders
    • Aug 27, 2019

    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

    Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?
    Faye Sanders
    • Aug 22, 2019

    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

    Is there really one diet that beats them all? Read on to find out...
    WHY I LOVE TRIATHLON
    Faye Sanders
    • Aug 6, 2019

    WHY I LOVE TRIATHLON

    I would go as far to say that triathlon is one of the best all encompassing sports ever created....
    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?
    Faye Sanders
    • Jul 29, 2019

    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

    My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...
    2.  ARE CALORIES "KING"?
    Faye Sanders
    • Jul 25, 2019

    2. ARE CALORIES "KING"?

    "Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...
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