Change is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.

With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

Is there really one diet that beats them all? Read on to find out...

I would go as far to say that triathlon is one of the best all encompassing sports ever created....

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...

"Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...