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    DRY LAND SWIMMING
    Faye Sanders
    • Mar 10, 2021

    DRY LAND SWIMMING

    With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
    POLENTA QUICHE
    Faye Sanders
    • Oct 20, 2020

    POLENTA QUICHE

    My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
    PLANK CHALLENGE
    Faye Sanders
    • Dec 16, 2019

    PLANK CHALLENGE

    Planks are one of the most effective core workouts out there, but they are often done wrong.
    MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?
    Faye Sanders
    • Oct 23, 2019

    MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

    What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...
    FREQUENTLY ASKED QUESTIONS
    Faye Sanders
    • Aug 28, 2019

    FREQUENTLY ASKED QUESTIONS

    Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.
    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?
    Faye Sanders
    • Aug 27, 2019

    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

    Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?
    Faye Sanders
    • Jul 29, 2019

    3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

    My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...
    2.  ARE CALORIES "KING"?
    Faye Sanders
    • Jul 25, 2019

    2. ARE CALORIES "KING"?

    "Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...
    1.  THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE
    Faye Sanders
    • Jul 22, 2019

    1. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE

    The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...
    CHOCOLATE SALTED CARAMEL MUFFINS
    Faye Sanders
    • Jul 19, 2019

    CHOCOLATE SALTED CARAMEL MUFFINS

    A deliciously indulgent muffin recipe for any occasion.
    HOW TO MAKE LONG-LASTING HABIT CHANGES
    Faye Sanders
    • Jul 15, 2019

    HOW TO MAKE LONG-LASTING HABIT CHANGES

    Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life
    THE TRUTH ABOUT FAD DIETS
    Faye Sanders
    • Jul 12, 2019

    THE TRUTH ABOUT FAD DIETS

    One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...
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