Strength and Conditioning

Oct 20, 2020

POLENTA QUICHE

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

Faye Sanders

Dec 16, 2019

PLANK CHALLENGE

Planks are one of the most effective core workouts out there, but they are often done wrong.

MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

Faye Sanders

Oct 23, 2019

MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Faye Sanders

Aug 28, 2019

FREQUENTLY ASKED QUESTIONS

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

Faye Sanders

Aug 27, 2019

WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

Faye Sanders

Jul 29, 2019

3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal a...

Faye Sanders

Jul 25, 2019

2. WHY ARE CALORIES "KING"?

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because ...

1. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE

Faye Sanders

Jul 22, 2019

1. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE

The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is “cl...

Faye Sanders

Jul 19, 2019

CHOCOLATE SALTED CARAMEL MUFFINS

A deliciously indulgent muffin recipe for any occasion.

Faye Sanders

Jul 15, 2019

HOW TO MAKE LONG-LASTING HABIT CHANGES

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life

Faye Sanders

Jul 12, 2019

THE TRUTH ABOUT FAD DIETS

One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...

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