With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

Planks are one of the most effective core workouts out there, but they are often done wrong.

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because...

The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...

A deliciously indulgent muffin recipe for any occasion.

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life

One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and...