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    DRY LAND SWIMMING
    Faye Sanders
    • Mar 10, 2021

    DRY LAND SWIMMING

    With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters
    Faye Sanders
    • Oct 1, 2019

    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

    Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?
    Faye Sanders
    • Aug 27, 2019

    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

    Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
    WHY I LOVE TRIATHLON
    Faye Sanders
    • Aug 6, 2019

    WHY I LOVE TRIATHLON

    I would go as far to say that triathlon is one of the best all encompassing sports ever created....
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