Faye SandersMar 10, 2021DRY LAND SWIMMINGWith public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
Faye SandersOct 1, 2019Strength and Conditioning for Swimmers, Triathletes and Weight LiftersStrength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
Faye SandersAug 27, 2019WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR? Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
Faye SandersAug 6, 2019WHY I LOVE TRIATHLONI would go as far to say that triathlon is one of the best all encompassing sports ever created....