With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

I would go as far to say that triathlon is one of the best all encompassing sports ever created....