This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Run specific strength and conditioning for improved performance and injury prevention.

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

Why I decided to change from being a veterinary surgeon to a personal trainer. A career change.

I would go as far to say that triathlon is one of the best all encompassing sports ever created....

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because one type of food, di...

The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is “clean-eating” good or ...

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life

One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and fitness industry ar...