With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!

A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.

What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

Being a vet is a dream come true right? Absolutely - but there's a fair bit of rough that isn't spoken about enough. Why did I need a break?

I would go as far to say that triathlon is one of the best all encompassing sports ever created....

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because...

The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life