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    DRY LAND SWIMMING
    Faye Sanders
    • Mar 10, 2021

    DRY LAND SWIMMING

    With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers,...
    30 minute WFH/Office Mobility and Stretch
    Faye Sanders
    • Nov 20, 2020

    30 minute WFH/Office Mobility and Stretch

    If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
    CHOCOLATELY CRUNCHY TIFFIN
    Faye Sanders
    • Oct 27, 2020

    CHOCOLATELY CRUNCHY TIFFIN

    An incredibly moreish recipe for textures and flavours. A quick and simple recipe to delight your tastebuds!
    TO FOAM ROLL OR NOT TO FOAM ROLL?
    Faye Sanders
    • Jun 4, 2020

    TO FOAM ROLL OR NOT TO FOAM ROLL?

    A controversial topic among fitness professionals. Is it good or bad? Can it help you or not? This article discusses Why? How? Should you?
    CHOCOLATE PROTEIN PANCAKES
    Faye Sanders
    • May 29, 2020

    CHOCOLATE PROTEIN PANCAKES

    Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING
    Faye Sanders
    • May 21, 2020

    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

    What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
    HOMEMADE SNICKERS BAR
    Faye Sanders
    • May 11, 2020

    HOMEMADE SNICKERS BAR

    Simple, delicious and nutritious! I won't say anymore, I can just let the recipe speak for itself...
    MY 5 TIPS FOR MOTIVATION
    Faye Sanders
    • Mar 2, 2020

    MY 5 TIPS FOR MOTIVATION

    This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
    PLANK CHALLENGE
    Faye Sanders
    • Dec 16, 2019

    PLANK CHALLENGE

    Planks are one of the most effective core workouts out there, but they are often done wrong.
    HIIT WORKOUT
    Faye Sanders
    • Dec 16, 2019

    HIIT WORKOUT

    If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
    MY TYPICAL TRAINING WEEK THIS SUMMER
    Faye Sanders
    • Oct 28, 2019

    MY TYPICAL TRAINING WEEK THIS SUMMER

    An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.
    MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?
    Faye Sanders
    • Oct 23, 2019

    MOVING FROM LONDON TO PARIS. WHAT'S DIFFERENT?

    What are the differences between London and Paris working as a Personal Trainer? There are more than you may think...
    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters
    Faye Sanders
    • Oct 1, 2019

    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

    Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
    FREQUENTLY ASKED QUESTIONS
    Faye Sanders
    • Aug 28, 2019

    FREQUENTLY ASKED QUESTIONS

    Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.
    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?
    Faye Sanders
    • Aug 27, 2019

    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

    Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
    WHY I TOOK A BREAK AS A VET AND BECAME A PERSONAL TRAINER
    Faye Sanders
    • Aug 13, 2019

    WHY I TOOK A BREAK AS A VET AND BECAME A PERSONAL TRAINER

    Being a vet is a dream come true right? Absolutely - but there's a fair bit of rough that isn't spoken about enough. Why did I need a break?
    WHY I LOVE TRIATHLON
    Faye Sanders
    • Aug 6, 2019

    WHY I LOVE TRIATHLON

    I would go as far to say that triathlon is one of the best all encompassing sports ever created....
    2.  ARE CALORIES "KING"?
    Faye Sanders
    • Jul 25, 2019

    2. ARE CALORIES "KING"?

    "Calories are king" is a widely-used term in the fitness industry . However, what does it actually mean and is it correct? Food is...
    1.  THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE
    Faye Sanders
    • Jul 22, 2019

    1. THE KEY TO WEIGHT LOSS AND UNDERSTANDING ENERGY BALANCE

    The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is...
    HOW TO MAKE LONG-LASTING HABIT CHANGES
    Faye Sanders
    • Jul 15, 2019

    HOW TO MAKE LONG-LASTING HABIT CHANGES

    Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life
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