Weight loss

Nov 20

30 minute WFH/Office Mobility and Stretch

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

Faye Sanders

Oct 20

POLENTA QUICHE

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

Faye Sanders

Aug 31

GOLDEN PEANUT BUTTER GRANOLA

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

Faye Sanders

Jun 11

BANOFFEE SLICE

A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!

Faye Sanders

May 29

CHOCOLATE PROTEIN PANCAKES

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

Faye Sanders

May 21

MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

Faye Sanders

Mar 2

MY 5 TIPS FOR MOTIVATION

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

Faye Sanders

Jan 9

CHOCOLATE PROTEIN OAT BAR

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Faye Sanders

Dec 16, 2019

PLANK CHALLENGE

Planks are one of the most effective core workouts out there, but they are often done wrong.

Faye Sanders

Dec 16, 2019

HIIT WORKOUT

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

Faye Sanders

Oct 30, 2019

FRUIT AND NUT GRANOLA

My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.

Faye Sanders

Oct 28, 2019

MY TYPICAL TRAINING WEEK THIS SUMMER

An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.

Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

Faye Sanders

Oct 1, 2019

Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Faye Sanders

Aug 28, 2019

FREQUENTLY ASKED QUESTIONS

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

Faye Sanders

Aug 27, 2019

WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

Faye Sanders

Aug 22, 2019

WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

Is there really one diet that beats them all? Read on to find out...

HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT

Faye Sanders

Aug 9, 2019

HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT

An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.

Faye Sanders

Aug 6, 2019

WHY I LOVE TRIATHLON

I would go as far to say that triathlon is one of the best all encompassing sports ever created....

3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

Faye Sanders

Jul 29, 2019

3. WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal a...

Faye Sanders

Jul 25, 2019

2. WHY ARE CALORIES "KING"?

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because ...

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