If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...

My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge

One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!

A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!

Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!

What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.

This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.

An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

Is there really one diet that beats them all? Read on to find out...

An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.

I would go as far to say that triathlon is one of the best all encompassing sports ever created....

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal...

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because...