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    HOMEMADE IRISH SODA BREAD
    Faye Sanders
    • Nov 18, 2021

    HOMEMADE IRISH SODA BREAD

    The easiest and quickest bread recipe out there. No proving required. Minimal kneading and minimal effort!
    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS
    Faye Sanders
    • Oct 7, 2021

    HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALS

    Change is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
    30 minute WFH/Office Mobility and Stretch
    Faye Sanders
    • Nov 20, 2020

    30 minute WFH/Office Mobility and Stretch

    If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
    POLENTA QUICHE
    Faye Sanders
    • Oct 20, 2020

    POLENTA QUICHE

    My favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
    GOLDEN PEANUT BUTTER GRANOLA
    Faye Sanders
    • Aug 31, 2020

    GOLDEN PEANUT BUTTER GRANOLA

    One of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!
    BANOFFEE SLICE
    Faye Sanders
    • Jun 11, 2020

    BANOFFEE SLICE

    A nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!
    CHOCOLATE PROTEIN PANCAKES
    Faye Sanders
    • May 29, 2020

    CHOCOLATE PROTEIN PANCAKES

    Chocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING
    Faye Sanders
    • May 21, 2020

    MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAINING

    What is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
    MY 5 TIPS FOR MOTIVATION
    Faye Sanders
    • Mar 2, 2020

    MY 5 TIPS FOR MOTIVATION

    This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
    CHOCOLATE PROTEIN OAT BAR
    Faye Sanders
    • Jan 9, 2020

    CHOCOLATE PROTEIN OAT BAR

    A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast
    PLANK CHALLENGE
    Faye Sanders
    • Dec 16, 2019

    PLANK CHALLENGE

    Planks are one of the most effective core workouts out there, but they are often done wrong.
    HIIT WORKOUT
    Faye Sanders
    • Dec 16, 2019

    HIIT WORKOUT

    If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
    FRUIT AND NUT GRANOLA
    Faye Sanders
    • Oct 30, 2019

    FRUIT AND NUT GRANOLA

    My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.
    MY TYPICAL TRAINING WEEK THIS SUMMER
    Faye Sanders
    • Oct 28, 2019

    MY TYPICAL TRAINING WEEK THIS SUMMER

    An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.
    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters
    Faye Sanders
    • Oct 1, 2019

    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

    Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
    FREQUENTLY ASKED QUESTIONS
    Faye Sanders
    • Aug 28, 2019

    FREQUENTLY ASKED QUESTIONS

    Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.
    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?
    Faye Sanders
    • Aug 27, 2019

    WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR?

    Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?
    Faye Sanders
    • Aug 22, 2019

    WHAT IS THE BEST DIET? WHAT SHOULD I EAT?

    Is there really one diet that beats them all? Read on to find out...
    HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT
    Faye Sanders
    • Aug 9, 2019

    HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT

    An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.
    WHY I LOVE TRIATHLON
    Faye Sanders
    • Aug 6, 2019

    WHY I LOVE TRIATHLON

    I would go as far to say that triathlon is one of the best all encompassing sports ever created....
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