Faye SandersNov 18, 2021HOMEMADE IRISH SODA BREADThe easiest and quickest bread recipe out there. No proving required. Minimal kneading and minimal effort!
Faye SandersOct 7, 2021HOW TO ACHIEVE YOUR HEALTH & FITNESS GOALSChange is daunting. Some things can seem impossible. In this article I show you my 4 main ways of finally achieving your health goals.
Faye SandersNov 20, 202030 minute WFH/Office Mobility and StretchIf you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short...
Faye SandersOct 20, 2020POLENTA QUICHEMy favourite go-to recipe when I want something super tasty with a big salad which is quick, easy and versatile for what I have in my fridge
Faye SandersAug 31, 2020GOLDEN PEANUT BUTTER GRANOLAOne of my most successful experiments has been adding nut butters to my granola mix. It creates such a wonderful roasted flavour!
Faye SandersJun 11, 2020BANOFFEE SLICEA nutritious banoffee slice with whole food ingredients. A staple healthy recipe to have for your snack cupboard!
Faye SandersMay 29, 2020CHOCOLATE PROTEIN PANCAKESChocolate protein pancakes. Perfect for a nutritious breakfast or weekend brunch. Packed full of flavour and quick to make!
Faye SandersMay 21, 2020MY THOUGHTS ON ONLINE VS ONE TO ONE PERSONAL TRAININGWhat is better and more value for money? Online or one to one personal training? Read on for my own experience and advice.
Faye SandersMar 2, 2020MY 5 TIPS FOR MOTIVATIONThis time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.
Faye SandersJan 9, 2020CHOCOLATE PROTEIN OAT BARA soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast
Faye SandersDec 16, 2019PLANK CHALLENGEPlanks are one of the most effective core workouts out there, but they are often done wrong.
Faye SandersDec 16, 2019HIIT WORKOUTIf you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
Faye SandersOct 30, 2019FRUIT AND NUT GRANOLAMy favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.
Faye SandersOct 28, 2019MY TYPICAL TRAINING WEEK THIS SUMMER An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.
Faye SandersOct 1, 2019Strength and Conditioning for Swimmers, Triathletes and Weight LiftersStrength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
Faye SandersAug 28, 2019FREQUENTLY ASKED QUESTIONSFrequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.
Faye SandersAug 27, 2019WEIGHTS OR CARDIO? I’M A PERSONAL TRAINER AND A TRIATHLETE. SO…WHAT DO I FAVOUR? Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?
Faye SandersAug 22, 2019WHAT IS THE BEST DIET? WHAT SHOULD I EAT?Is there really one diet that beats them all? Read on to find out...
Faye SandersAug 9, 2019HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUTAn effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.
Faye SandersAug 6, 2019WHY I LOVE TRIATHLONI would go as far to say that triathlon is one of the best all encompassing sports ever created....