This time of year is where I see a lot of my clients start to lose motivation. Read on for my 5 tips on how to help find your drive.

A soft baked oat bar with an easy, quick, cheap recipe. It certainly ticks all my boxes for a great homemade snack or even a quick breakfast

Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

My favourite go-to simple granola recipe. It's cheaper than the supermarket and makes your kitchen smell pretty amazing.

An example of my typical training week for triathlon this past summer where I qualified for the Ironman 70.3 World Championships in 2019.

Run specific strength and conditioning for improved performance and injury prevention.

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

Frequently asked questions about my personal training in Paris, online training and nutrition coaching services worldwide.

Do I prefer weights or cardio or just which one is "better"? A very common question. But better for what?

Is there really one diet that beats them all? Read on to find out...

An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.

I would go as far to say that triathlon is one of the best all encompassing sports ever created....

My final post in "THE KEY TO WEIGHT LOSS" series. Macros (macronutrients) are not just one of many diet trends but are in fact a normal and important part of...

It is a phrase that is becoming much more popular. However, what does it actually mean? A calorie is not something to fear. Just because one type of food, di...

The world of health and fitness in social media and the press, we can all agree, is somewhat confusing and conflicting as of late. Is “clean-eating” good or ...

A deliciously indulgent muffin recipe for any occasion.

Change is never easy and is above all a scary prospect. Read this post to find out how to make healthy changes fit seamlessly into your life

One of the biggest obstacles as a personal trainer that I face is the infamous Fad Diet. Social media, the press and the whole health and fitness industry ar...