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    PLANK CHALLENGE
    Faye Sanders
    • Dec 16, 2019

    PLANK CHALLENGE

    Planks are one of the most effective core workouts out there, but they are often done wrong.
    HIIT WORKOUT
    Faye Sanders
    • Dec 16, 2019

    HIIT WORKOUT

    If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters
    Faye Sanders
    • Oct 1, 2019

    Strength and Conditioning for Swimmers, Triathletes and Weight Lifters

    Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
    HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT
    Faye Sanders
    • Aug 9, 2019

    HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUT

    An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.
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