Faye SandersDec 16, 2019PLANK CHALLENGEPlanks are one of the most effective core workouts out there, but they are often done wrong.
Faye SandersDec 16, 2019HIIT WORKOUTIf you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.
Faye SandersOct 1, 2019Strength and Conditioning for Swimmers, Triathletes and Weight LiftersStrength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance
Faye SandersAug 9, 2019HOW TO CREATE YOUR OWN EFFECTIVE AT HOME WORKOUTAn effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.