Planks are one of the most effective core workouts out there, but they are often done wrong.

If you are short on time, circuits at a high intensity can be very effective to get you moving and releasing those endorphins.

Strength and Conditioning for swimmers, triathletes and weight -lifters. For improved technique, increased strength and improved performance

An effective full body workout template for at home, on holiday or in the gym. There is a library of exercises to help you create your own.