ONLINE TRAINING AND NUTRITION COACHING
  • Free unlimited initial consultation and goal setting

  • Design of your personalised training program and video analysis where needed to help fine tune your form and ensure you constantly improve

  • Use of my premium app to follow, track and record your workouts

  • Contact during working hours via email, in-app messaging or WhatsApp/text

  • Weekly check-in to help keep you accountable, to review the previous week and to plan the next week

  • Nutritional guidance and education to help you feel confident in understanding the principles and what works best for you

  • Personalised recipes on request

  • CONTACT for individual pricing and more information

Weekly Call Check-In
Weekly Call Check-In

A weekly check in to see how you are doing that week, any successes, changes or questions you may have. All to help you keep accountable and fully supported throughout.

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24/7 Email Support
24/7 Email Support

24/7 email or in-app messaging support if you have any questions regarding your training, nutrition or lifestyle.

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Premium App
Premium App

Premium app access to see your personal training program, personal bests, exercise videos, nutrition plans and much more.

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Weekly Call Check-In
Weekly Call Check-In

A weekly check in to see how you are doing that week, any successes, changes or questions you may have. All to help you keep accountable and fully supported throughout.

press to zoom
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