ONLINE TRAINING AND NUTRITION COACHING

• Free unlimited initial consultation and goal setting

• Design of your personalised training program and video analysis where needed to help fine tune your form and ensure you constantly improve

• Use of my premium app to follow, track and record your workouts

• Contact during working hours via email, in-app messaging or WhatsApp/text

• Weekly check-in to help keep you accountable, to review the previous week and to plan the next week

• Nutritional guidance and education to help you feel confident in understanding the principles and what works best for you

• Personalised recipes on request

• CONTACT for individual pricing and more information