30 minute WFH/Office Mobility and Stretch

If you find that you are moving a lot less since lockdown, working from home and sitting in one position for long periods then this short video is for you. All you need is a mat and a small space to stretch and move. This session targets all the areas that can feel tense and stiff after a long day at the desk. Working through the spine, upper back, lower back, hips and glutes. With a sneaky bit of core work too to help you feel reinvigorated.


Let me know if you have any questions. I offer 1:1 virtual sessions online, online group sessions be it with friends or for corporate events and also online programming to workout at home via my personalised app. To find out more visit my main pages on my website or email me at fsandersfitness@gmail.com


(it's in 4 parts to help with the upload!)











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