With public pools shut in most countries, keeping up your strength and endurance for swimming is important to maintain for any swimmers, triathletes and aquathloners!

It only requires one super light and transportable bit of equipment and my below sequences can easily be done in 20 minutes or less. Equally you can make it a longer set depending on how many reps and sets you do.

My sequence starts with some great mobility, not just for swimmers, but for anyone who needs a bit of spinal release, rotation and good shoulder mobility (that is all of you!)

I did this for my triathlon club, Ful-on Tri, in London hence the strange Paris intro!

Let me know if you have any questions and enjoy swimming without getting wet :)